Bruce Lee Slam Man


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Free Delivery over £99*

Product Code: 14BLSBO081
Brand: Bruce Lee

Key Features:

  • 15 challenging interactive programs
  • 3 difficulty levels
  • The ultimate combat reaction trainer
  • Improves your boxing and martial arts technique
  • Adjustable in height

Delivery is free* over £99 to most UK mainland addresses.

All orders under £99 are subject to a standard £9.95 delivery charge*.

The vast majority of IN STOCK products are fulfilled within 5 working days however please allow up to 10 working days.

Larger items will be delivered on pallets with the carrier contacting you the day before delivery to confirm. Smaller items will be shipped via parcel carrier and you will receive text/email updates directly from them.

Where products are marked as PRE-ORDER NOW we have incoming stock that can be reserved by placing an order.

Products marked as CUSTOM can be customised and are subject to a lead time of 8 - 10 weeks. We will contact you to discuss the order.

Click here for our full delivery terms and conditions.

If you need more information please contact us.

* Some areas may be subject to a delivery quotation. These include: Central London, Highlands and Islands.

* Flooring is excluded from free delivery, low cost delivery is calculated at checkout. If you are looking to order multiple items then contact us as we can look to reduce/take off the flooring shipping charge.


We offer a professional installation service to both residential and commercial clients.

Standard installation (ground floor, easy access, postcode depending) can be purchased on the product page. Just go through the qualifying questions. For non standard installations we can provide a quotation before or after you have purchased online.

Once you have ordered online we will send you a site survey to fill in and return. We then ship the order out to our installer (this is normally around 5-10 working days) and once received they then contact you directly to book in the install.

Any questions please email our sales office at and we can provide assistance.


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Custom Quotes available on home gym projects. We can design, produce 3D plan and install your dream gym.

Contact us with your plans and we can put together a bespoke offer. 

Free Standing

Durable Construction

15 Computer Programs

3 Difficulty Levels

Bruce Lee Slam Man

The Bruce Lee Slam Man is the ultimate home boxing and martial arts trainer. Designed as a reaction trainer it will help improve many elements of your fighting skills along with being a innovative and challenging workout.

Whilst the Slam Man can be used as a traditional punching man it comes into its own when you use the pre-installed training programs. It features 15 training programs at 3 difficulty levels so perfect for beginners and more advanced fighters.

The goal is to hit the Slam Mans coloured lights as soon as they turn on. Different body positions will light up in different combinations and require different punches. Moulded foam sections on the face, abdomen and ribs provide safe striking surfaces to protect you whilst training.

Boxing workouts are great for upper and lower body workouts. To increase intensity add footwork whilst punching to engage your whole body. If you require a less intensive workout then punch with no legwork.

As you learn correct punching techniques, you will also learn which punches to use on each of the Slam Man’s targets. Punches such as a ‘Power Punch’, or ‘Upper Cut’, require more effort than a punch such as a ‘Jab’. Using different punches during your workout will vary the intensity.


Train Like A Legend

  • Full body workout.
  • Train boxing or martial arts technique.
  • Improve strength and stamina.
  • 15 computer programmes to test your reactions, accuracy and endurance. 
  • Hit the coloured light as quickly as possible. 
  • Great for practising your combinations. 
  • After training the computer will inform you of your score and time. 
  • 3 difficulty levels (Beginner, intermediate and advanced).
  • Moulded “strike foam” ensures a safe strike surface.
  • Height adjustable 160 cm, 173 cm, 183 cm.
  • Ideal stress reliever for home or the office. 
  • Base requires filling with sand up to 108 kg for optimum stability. 
  • Assembled Dimensions L: 50 cm W: 46 cm H: 160 – 183 cm

Features & Specifications

The Ultimate Reaction Trainer

The Bruce Lee Slam man is the ultimate boxing and martial arts trainer. An upgrade from your traditional punch man the technology included creates a creative and fun way to burn the calories quickly.


Height Adjustable

Perfect for all users from beginners through to more advanced fighters the Slam Man can be adjusted easily to 3 set positions.


Fist of Fury

Improve your hand eye coordination, speed work, reflexes and combination work. Perfect for any boxer, martial arts athlete or any sports person looking to add a high intensity, demanding and fun workout to their gym. The only think we don’t provide is the yellow tracksuit with a black stripe down the side. (Feel free to tag us in your best Bruce Lee moves on our Instagram page)




Interactive Punch Man

The Slam Man features lights across the head and torso that are highlighted on the training programs. Hitting the lights as quikcly as possible will improve your score.

How to Choose your Punches

Eyes – Jab, Power Punch, Hook

Mouth – Jab, Power Punch, Upper Cut

Centre Abdomen – Jab, Power Punch

Upper Ribs – Hook, Power Punch, Jab

Lower Ribs – Upper Cut, Jab, Power Punch

Training Programs

Eight lights are lit in a 15 count sequence depending upon the program selected. Each routine will repeat the same sequence of lights for a specific routine at any level until interrupted , or until the time expires. Training programs are selected by the control panel on the front of the Slam Man.


TIME – From 0.00 – 99.59 minutes
PUNCHES – From 0 – 9999
LEVEL MODE – Level 1, Level 2, and Level 3 are shown by three LED lights in the middle on the right hand side
ROUTINE PROGRAMS – I, II, III, IV, V (random). Five programmes are shown by Five LED lights in the middle on the left hand side


Display Type LED lights and LCD display
Display Feedback Program, Level, Timer
Workouts 15
Difficulty Levels 3
Material High density moulded polyethylene plastic
Colour Bruce Lee Black and Yellow
Base Fill Must be filled with sand (not included) to provide optimum stability
Power Requirements Battery (4 x AAA not included)
Assembled Dimensions L: 50 cm W : 46 cm H: 183
Unit Weight 13 kg (100kg+ with sand added)

Home Warranty


2 years


Home Usage


Covered for any manufacturing faults


Excludes Wear & Tear

 Where equipment is not registered after 30 days a 12 month parts warranty will apply. Terms and conditions apply.

Product Questions & answers

Can you show me an example programme?

Take a look at the Programme 1 example below to see the series of punches required in this 15 punch sequence. This workout can then be performed at 3 different dificulties, ensuring you can improve once you have mastered the basics.

Also, workouts can be performed in Orthodox or southpaw positions to further increase workout variations.

Flashing Light Sequence Corresponding Punch
1. Left Eye Left Jab
2. Right Eye Right Power Punch
3. Centre Abdomen Left Jab
4. Left Eye Left Jab
5. Left Eye Left Jab
6. Right Eye Right Power Punch
7. Left Eye Left Jab
8. Mouth Right Power Punch
9. Left Eye Left Jab
10. Left Eye Left Jab
11. Centre Abdomen Right Power Punch
12. Right Upper Rib Right Upper Cut
13. Centre Abdomen Left Upper Cut
14. Left Upper Rib Right Upper Cut
15. Mouth Right Hook


Should you warm up before exercising on the Slam Man?

Absolutely we would always recommend warming up before any exercise. To prevent injury and maximise performance, we recommend you begin each workout with at least 5 minutes of gentle exercise that gradually increases your heart rate and warms your muscles. This can be done by practicing all the Slam Man workout movements at a slow tempo and easy range of motion.

Remember to also add a cool down to your workouts, allowing your heart rate to return to its normal resting rate.

Is the Slam Man good for interval training?

Yes, Once the basic workout is comfortable for you, interval training offers the opportunity for greater workout variety, increasing cardiovascular benefits and calorie burning. Interval training means alternating short periods between high intensity workouts (using the whole body), and lower intensity workouts (using upper body only). When performing at higher levels of intensity you will work at a level that is at the higher end of your target heart rate zone, and lower intensity at the lower end of your heart rate zone.

Monitor your heart rate throughout your workout, this will help determine the level of
exertion that is safe and appropriate to you and serve as a good measure when
monitoring your progress.

What gloves are best to use?

We would recommend a quality pair of either bag gloves or sparring gloves to protect your hand.


Can the Slam Man be used in a professional environment?

The Bruce Lee Slam Man is very well constructed and as such carries a long home warranty. If you are looking for professional or commercial grade solutions please contact us for more details. 

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