Is gamified fitness the future for encouraging more people to exercise? 10 Mar 2023 Paul DaviesFitness should be fun and engaging! Not everyone resonates with traditional fitness options, so is gamified fitness the future of...
How to Maintain your Cardio Equipment at home 21 Feb 2023 Paul DaviesLooking after your fitness equipment will keep your cardio machines in peak operating condition. We take a look at some of...
Can using an exercise bike at work significantly reduce the risk of heart disease? 13 Feb 2023 Paul DaviesThe study's findings on the benefits of using an exercise bike at work to reduce the risk of heart disease...
Treadmill Buying Guide 08 Jun 2022 Paul DaviesInvesting in a home treadmill is a great way to ensure that you have options to exercise at your own...
Effective Recovery – Tunturi Massage Gun 08 Jun 2022 UK FitnessEquipment AdminIf you are reading this post it is potentially because you are a fitness enthusiast who wants to optimise your...